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Tubaani

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Tubaani
diib
Part ofGhanaian cuisine Dɛmisim gbɛlima
CountryGhana Dɛmisim gbɛlima
Country of originGhana Dɛmisim gbɛlima
Made from materialVigna subterranea Dɛmisim gbɛlima

Tubaani, bԑԑ gͻnya  anԑ Ghana diib yinnԑ kanԑ ka li yʋ’ʋr yi paalʋ ka ba diti li tita’am bԑ ya’datiʋŋ sʋ’ʋlim nԑ li tԑnkpԑmisin bԑ Ghana. Ban mͻr si’eli maan anԑ Nwaange zͻ’ͻm ka ba gԑndig kuom buu li ka li gԑndig sʋ’ʋŋa, ka gbilimi ba lͻ bianna vaand ni. Li ya’a bi’ig, ba ԑԑnti kiim nԑ kpaam nԑ gabʋ yʋ’ʋn tʋ’ʋs o.[1][2][3][4]

Li tisid niŋgbina biim, iron, vitamin B9, nԑ fibre linԑ bԑ bԑŋa ni.[5]

  1. ↑ "Ghana, Food & Drinks". www.ghanaweb.com. Retrieved 2020-05-17.
  2. ↑ "NEWS". miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved 2020-05-17.
  3. ↑ "Tuo Zaafi and Tubaani, 18 Junction, Spintex Road, Accra (2020)". www.findglocal.com. Retrieved 2020-05-17.
  4. ↑ "Health benefits of tubaani (tumbaani)". Zongo Republic. 2020-02-20. Archived from the original on 2021-07-28. Retrieved 2020-06-06.
  5. ↑ "NEWS". miczd.gov.gh. Archived from the original on 2021-07-28. Retrieved 2020-06-06.